Self-care: Taking care of oneself so he or she is healthy within mind, body and spirit.  Oftentimes we find ourselves getting enveloped in the chaos of life barely being able to pop our head out for air. Why is that? Why do we allow ourselves to be swept away into a far off land where […]

In the highly competitive industry of beauty, health, and wellness, the importance of having a specialized PR agency can’t be overstated. These industries demand a unique approach to their promotion, given their distinct challenges, ever-evolving trends, and health-conscious target audiences. Specialized public relations agencies offer a comprehensive understanding of these sectors, enabling them to craft […]

Stepping into the ever-evolving marketing landscape of 2024 requires a strategic vision that anticipates and adapts to emerging trends. As we usher in the dawn of 2024, the marketing and PR landscape continues its relentless evolution, shaped by tech advancements, changing consumer behaviors, and dynamic market trends. Within this dynamic, the currency of positive brand […]

When I was asked to speak at Her Conference it was an instant yes. I’ve worked with this outlet for years and love the space they have created for young women to feel supported and empowered about their bodies, minds and issues that we’re all so passionate about. I was asked to host the “Our […]

In today’s digital age, Social Media (with a capital “S”) has become an indispensable tool for businesses to connect intimately with their audience members, build unparalleled brand awareness, and drive exponential conversions. However, not all social media strategies are created equal, and many businesses find themselves struggling to achieve their desired results.  As a Social […]

Happy Friday! The three day weekend means more time to celebrate the unofficial end of summer – wooohooo! We are feeling all kinds of warm fuzzies as we start to think about all the good times + adventures that we have shared with our friends and families. But before we trade in our favorite sundress […]

This summer is flying by so it’s time to soak up the sun & have some fun while we still can! To slow things down we are bringing you the latest and greatest in health + wellness because we see the importance in taking the time to sit back and relax. Whether it’s back to […]

It’s Friday! Motto for this weekend: Why be moody when you can shake your booty! This week we are bringing you plenty of reason to smile, starting with Y O U. We think you’re pretty awesome so we went ahead and found some of the latest health + wellness reads that will keep you growing […]

Happy Friday! A little birdy told us that summer is more than halfway over and we are FREAKING out! Time really does fly by when you are having fun! But have no fear, we can’t wait for what’s to come because we’ve saved our best adventures for last. Check out the latest #FreshFriday for our […]