Save it for a Sunny Day

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Happy Friday! A little birdy told us that summer is more than halfway over and we are FREAKING out! Time really does fly by when you are having fun! But have no fear, we can’t wait for what’s to come because we’ve saved our best adventures for last. Check out the latest #FreshFriday for our favorite health and wellness reads this week to help you reset for the best summer ever.

Orange is the New Carrot (Well + Good)
Remember when you were a kid and your mom constantly reminded you to eat your carrots or else you’d go blind? Turns out that this crunchy snack has a newer, sweeter, alternative.  A study published in the American Journal of Clinical Nutrition found that an apple a day isn’t the only fruit that can keep the doctor away. They found that people who ate at least one orange a day reduced their risk of developing macular degeneration (that’s just a fancy word for vision loss) by 60%. Looks like it’s time to upgrade your daily cup of joe to something a little bit sweeter.

Ready, Set, Reset (Hello Glow)
Let’s face it: vacation is a time to unwind, relax, and most importantly, treat yo’ self. We all deserve a little break but sometimes our days off can throw us a little out of whack. While we are still waiting for the smartypants of the world to create a “reset” button for our bodies, these helpful hints from Hello Glow provide some great insight into getting back into the swing of things. So now, you can feel a little less guilty about that extra glass of wine at dinner with these 5 tips to get back on track.

You Snooze, you Win! (Peanut Butter Fingers)
Breakfast is the most important meal of the day, but also the earliest. If getting out the door with both socks on your feet and mascara on both lashes is struggle enough, we’ve got a little somethin’ for you!!  A healthy and nutritious breakfast doesn’t have to sound impossible after hitting the snooze button a few too many times with these make-ahead overnight oats. Squeeze in an extra 10 minutes of beauty sleep and still make it to work on time by prepping a batch of cold and creamy overnight oats – packed with all the nutrients to make you feel like a rockstar!

Conflict? Never heard of her.  (The Everygirl)
Warning: Drama Free Zone. Put yourself in a feel good mood all summer by learning how to deal with bumps in the road in a healthy way. Every person is unique which means we will inevitably disagree with someone at some point. This article teaches us that by sticking to the facts and communicating clearly with open ears, you have the superpower of turning that frown upside down. Those drama kings and queens ain’t got nothin on you!

Be More with Less (A Pair and a Spare)
There’s nothing like the summer to tackle that delayed spring cleaning. With a little bit of organization, and a few great DIYs, you can make your space perfectly decluttered. This short + sweet article let’s you in on the secrets of how to be M O R E with L E S S, starting with getting rid of those daisy dukes hiding in the back of your closet. This is your year to get – and stay – organized, we can just feel it!

Have a great weekend!

xx, team clover