From Kombucha samples to barefoot performers, Living Wholly‘s launch was most definitely a wellness event that left you feeling inspired, motivated and refreshed. A little background on Living Wholly… The brand was created by Jenny Castro, who became committed to living a life of wellness after a health scare. Unlike anything you have seen before, Living Wholly, specializes in events that raise awareness to conscious […]

It’s Friday! Which means recharging and the only decisions being made are ‘glass or bottle’. Whether it’s a bottle of red or a bottle of green (juice), let’s take a moment in honour of International Women’s Day to remind ourselves how hard we work and how our hustle never goes unnoticed. Let’s hear it for the ladies! […]

When it’s been a busy week and Friday legit feels like going to the stars (with Leo…). Happy Weekend! Hope you’ve enjoyed your first few days of sunny March. Get relaxing with these herbs to stimulate happiness, March’s new Netflix arrivals and this week’s #FreshFriday. You Could Be Going To The Moon! (SpaceX) Ok, so […]

Kick off your heels (or put your heels on) because it’s Friday, baby! We know, we know, you don’t really need a reminder – but we love putting our enthusiasm into a couple of sentences for you every Friday. Dance (or cuddle) into the weekend this week’s #FreshFriday. Later, Almond Milk. Camel Milk Is The New […]

Just because Valentine’s day has landed on a Tuesday, doesn’t mean you can’t indulge in some much needed girl time and treat yo’ self, even if it is putting your bedtime into the wee hours of the night. #youonlyliveonce What was created as a fictional holiday in a simple TV sitcom (hands up if you […]

Every Friday: a day of happiness and excitement for the time ahead. This Friday feels just a tad different. While we have been anxiously waiting for this Inauguration Day, we have to remember that love is the answer to all. Check out how to handle this pivotal day in history like the Dalai Lama would, and after that […]

2017. New year, same us. Which means even more #FreshFriday blog posts and rockstar clients who are serious movers and shakers in the health and wellness space. We hope you have enjoyed the first few weeks of the new year, and stuck to your resolutions (or not). Happy #Friday! Obama Overtakes Roosevelt As The Most Environmentally […]

It’s Friday, you know what that means? T-6 hours until you can re-create this image at home tonight. Here’s to snuggle season, and here’s to another #FreshFriday. Can You Brainwash Yourself Using Sense Of Smell? (The Guardian) Imagine if you could brainwash yourself to not sweat the small stuff? Stress increases at this time of […]

“If we stand together despite our differences, our best days are yet to come…” It’s been a tough week, but it’s about where we go from here. Time to be open minded, kind and spread love. We are the future, and now it’s Friday so it’s time to roll into the weekend with acceptance and […]