From Kombucha samples to barefoot performers, Living Wholly‘s launch was most definitely a wellness event that left you feeling inspired, motivated and refreshed. A little background on Living Wholly… The brand was created by Jenny Castro, who became committed to living a life of wellness after a health scare. Unlike anything you have seen before, Living Wholly, specializes in events that raise awareness to conscious […]

It’s Friday! Which means recharging and the only decisions being made are ‘glass or bottle’. Whether it’s a bottle of red or a bottle of green (juice), let’s take a moment in honour of International Women’s Day to remind ourselves how hard we work and how our hustle never goes unnoticed. Let’s hear it for the ladies! […]

When it’s been a busy week and Friday legit feels like going to the stars (with Leo…). Happy Weekend! Hope you’ve enjoyed your first few days of sunny March. Get relaxing with these herbs to stimulate happiness, March’s new Netflix arrivals and this week’s #FreshFriday. You Could Be Going To The Moon! (SpaceX) Ok, so […]

… What she said. We got that #FriYAY feeling, and that can only mean one thing (cheeseburgers, fries, and cosmo). And if that triple threat isn’t for you, check out these healthy treats you can indulgence in whilst reading this week’s #FreshFriday. Emma Watson Launches New Instagram Page (MindBodyGreen) Emma Watson, a.k.a KWEEN, has graced […]

For most of the world, crystals are commonly associated with colorful hippies or that old thrift store near Grandma’s house. To us in the wellness realm, crystals are more than just some crazy lady’s ancient folklore. Crystals have the ability to subtly yet profoundly influence our energy, health, and aura. As humans, Earth is a common link we […]

Kick off your heels (or put your heels on) because it’s Friday, baby! We know, we know, you don’t really need a reminder – but we love putting our enthusiasm into a couple of sentences for you every Friday. Dance (or cuddle) into the weekend this week’s #FreshFriday. Later, Almond Milk. Camel Milk Is The New […]

Just because Valentine’s day has landed on a Tuesday, doesn’t mean you can’t indulge in some much needed girl time and treat yo’ self, even if it is putting your bedtime into the wee hours of the night. #youonlyliveonce What was created as a fictional holiday in a simple TV sitcom (hands up if you […]

Friday, you’ve always been our first love. But this weekend, (whether you have a bae or plan on spending the weekend listening to Bey), is all about love. Check out this week’s Valentine’s Day Themed #FreshFriday and enjoy a weekend of love and self-treating.  A Bomb for Your Mouth (InStyle) 14th February, whether you love it […]

Happy Friday, friends! We made it. We hope you spent your week eating avocado hummus bowls (see last week’s #FreshFriday for the DL) and hustling hard with whatever you are rocking right now. Time for some R&R, some spiked hot chocolate, and some #FreshFriday vibes. Dumplings With A Side Of Food Waste (Fast Company) Don’t worry, […]