For a girl on-the-go who’s busy kicking butt all day long, it can be hard finding time to kick that booty to the gym for a workout. Don’t sweat it. (See what we did there?) You can knockout that blood-pumping workout in just 5 minutes with fitness expert, Lauren Roxburgh’s Booty Lifting workout featured on Yahoo! Health. All you need is a mat and a foam roller!
The Workout

This workout includes 6 moves repeated 8-10 times each.  Always remember to keep good form, engage the abs, and finish up your workout with a thorough stretching sesh to tone down soreness and prevent injury.

Ready? It’s time to grab some water, put on a cute workout tee (shameless plug) & leggings and blast your fave playlist. Here we go!

Tell us what you think @cloverPR and tag @LoRoxburgh and @YahooHealth on Instagram