For most of the world, crystals are commonly associated with colorful hippies or that old thrift store near Grandma’s house. To us in the wellness realm, crystals are more than just some crazy lady’s ancient folklore. Crystals have the ability to subtly yet profoundly influence our energy, health, and aura. As humans, Earth is a common link we […]

Kick off your heels (or put your heels on) because it’s Friday, baby! We know, we know, you don’t really need a reminder – but we love putting our enthusiasm into a couple of sentences for you every Friday. Dance (or cuddle) into the weekend this week’s #FreshFriday. Later, Almond Milk. Camel Milk Is The New […]

Just because Valentine’s day has landed on a Tuesday, doesn’t mean you can’t indulge in some much needed girl time and treat yo’ self, even if it is putting your bedtime into the wee hours of the night. #youonlyliveonce What was created as a fictional holiday in a simple TV sitcom (hands up if you […]

Friday, you’ve always been our first love. But this weekend, (whether you have a bae or plan on spending the weekend listening to Bey), is all about love. Check out this week’s Valentine’s Day Themed #FreshFriday and enjoy a weekend of love and self-treating.  A Bomb for Your Mouth (InStyle) 14th February, whether you love it […]

Happy Friday, friends! We made it. We hope you spent your week eating avocado hummus bowls (see last week’s #FreshFriday for the DL) and hustling hard with whatever you are rocking right now. Time for some R&R, some spiked hot chocolate, and some #FreshFriday vibes. Dumplings With A Side Of Food Waste (Fast Company) Don’t worry, […]

Happy Friday! We are happy to see you, as per usual, and we hate to cheat on you, but we have just discovered this avocado hummus bowl recipe, and you know how much we love avocados…We won’t judge you today if you make this before you read our weekly #FreshFriday. Climate Change Has The Potential To […]

Every Friday: a day of happiness and excitement for the time ahead. This Friday feels just a tad different. While we have been anxiously waiting for this Inauguration Day, we have to remember that love is the answer to all. Check out how to handle this pivotal day in history like the Dalai Lama would, and after that […]

2017. New year, same us. Which means even more #FreshFriday blog posts and rockstar clients who are serious movers and shakers in the health and wellness space. We hope you have enjoyed the first few weeks of the new year, and stuck to your resolutions (or not). Happy #Friday! Obama Overtakes Roosevelt As The Most Environmentally […]

It’s Friday, you know what that means? T-6 hours until you can re-create this image at home tonight. Here’s to snuggle season, and here’s to another #FreshFriday. Can You Brainwash Yourself Using Sense Of Smell? (The Guardian) Imagine if you could brainwash yourself to not sweat the small stuff? Stress increases at this time of […]